LAUGH AWAY THE BLUES

No joke, humour can help you see things in perspective. Learn how overcome negative encounters in their lives. To be successful at what you do, you have to adopt a healthy attitude.

You have to make yourself feel good
And once you do that, your life also becomes good.Studies have shown that laughter, humour, optimism and self-esteem can have positive results on health. Learn to develop the self-esteem required to laugh at our selves.

Optimism can be learned.
Be aware of your strengths and blessings. Comic vision can help people deal with stress, loss and other emotional problems.

Everything is a relationship, how you relate, how you make people feel.
Try to think of the two worst things that happened in their professional lives and write them. It will change your perception of the bad things that happened and are able to let go of the hurt attached to those events. Look instead at the decision they make about how they are going to engage those things - be it a work deadline or personal problem.

Itemising, prioritising and injecting laughter and action
in place of catastrophic thinking and worry. While you cannot change the reality, you can change the way you react to that reality and hence, the outcome. Reality doesn't care how you react and gives them a simple equation:
E + R = O (Event + Response = Outcome).